SERVICES

Live your life with greater ease, confidence and happiness!

Individual ADHD Coaching. Experience you can trust.

TAILORED FOR CONFIDENCE

ADHD & Executive Function Coaching for Career-oriented Adults

Adults with ADHD can struggle with executive function skills due to neurobiological (brain-wiring) differences, not a lack of motivation or effort.

Individualized Coaching helps you understand the emotional impact of these challenges while guiding you to create a structured, intentional approach to life that works for you.

THRIVE COACHING PROCESS

  • Book a no-obligation phone consultation with Janine.

    Have a conversation about what brings you to coaching and answer any questions you have and determine if working together is a good fit.

  • Spend the initial session together designing this coaching partnership. A strong foundation makes for a strong working relationship.

    Ensure there is a shared understanding of your challenges, your strengths, the path that lead you here, the vision you have for your life and the desired outcomes you have for working together.

  • Explore topics that you identify as important for your personal growth.

    Gain insight into ADHD and Executive Function challenges, and work together to develop creative strategies that leverage your strengths.

    Leave each session with clear, actionable steps to build momentum for lasting change.

  • With a personalized approach to coaching, we'll revisit your goals regularly and continue sessions as long as you feel they're beneficial.

    You are not locked in - open communication is key!

Abstract white ribbon-like sculpture

Navigating change on your own can be overwhelming and hard.

That’s where I come in.

Together, we will take it one step at a time.

I will help you build on your strengths and design meaningful action steps for sustainable change.

As partners in the coaching process, we are both committed to your success.

Organize. Plan. Get Started. Finish. Focus. Transition. Stay Motivated. Make Decisions. Prioritize. Regulate Emotions.

Organize. Plan. Get Started. Finish. Focus. Transition. Stay Motivated. Make Decisions. Prioritize. Regulate Emotions.

THRIVE COACHING APPROACH

MINDSET + MOMENTUM

Individualized coaching grounded in research-backed approaches and years of positive results.

University student with ADHD

NEW THINKING.

  • Challenge negative thought cycles that hold you back

  • Gain a deeper understanding of ADHD and its impact on you

  • Consider new perspectives that open a wide range of possibilities

NEW APPROACHES.

  • Practice new skills that build on your strengths and values to spark your motivation

  • Add structure to your day and week to improve productivity and reduce stress

  • Develop new habits and strategies with research-backed approaches

NEW RESULTS.

  • Take bite-sized steps that will become a strong foundation for a lifetime of change

  • Create a path forward with a new framework of self-awareness that has you meeting life’s challenges and responsibilities with greater confidence!

THE COACHING INVESTMENT

Professional with ADHD

INDIVIDUAL ADHD/EXECUTIVE FUNCTION COACHING

Daily Life and Career Focus

  • Identify ADHD obstacles and deepen your understanding of ADHD and build awareness of the ways your executive function is impacted.

  • Practice and integrate new and creative strategies, habits and structures for sustainable change.

  • Benefit from the on-going support and guidance of a Certified and Experienced ADHD Coach.

TIME INVESTMENT:

6 Virtual 1-hour sessions over 3 months. Meet weekly or bi-weekly

FINANCIAL INVESTMENT: $150.00 per session

Post Secondary student getting ADHD Academic Coaching

INDIVIDUAL ADHD/EXECUTIVE FUNCTION COACHING: POST-SECONDARY STUDENTS

Daily Life and Academic Focus

  • Learn how to learn in a way that works for you, build time awareness and complete projects on time

  • Add structure to your day and week to meet your responsibilities with greater ease

  • Transition from school to your career with confidence knowing you have a solid framework of strategies and tools tailored to you!

TIME INVESTMENT:

Number of sessions based on the school semestre. Meet weekly or bi-weekly.

FINANCIAL INVESTMENT: $125.00 per session

Paid per session or by term. Students receiving OSAP can ask for a quote for financial support though BSWD.

Professional getting Executive Function Coaching

INDIVIDUAL ADHD/EXECUTIVE FUNCTION COACHING

Skill and Strategy Mastery

  • Continue to build your confidence and skills session by session.

  • You are in the drivers seat of this process. We will keep communication open and redesign a plan that has you deepening your personal awareness and adding skills as you grow.

  • As life evolves, you can return for monthly check-ins or quarterly refills, whatever supports your goals!

TIME INVESTMENT:

Add individual sessions as desired once you have completed the initial sessions.

FINANCIAL INVESTMENT: $150.00 per session

CLIENT TESTIMONIALS

Real People. Real Thrive Success Stories.

“Janine is a dedicated listener who helped me identify my problems, develop strategies to overcome them, and provided guidance to get back on track when I faltered.”

~Adam

Post Secondary Student ADHD Coaching Testimonial

“Working with Janine has been an excellent process, that both affirmed my experiences and challenges as an adult professional with ADHD, and supported me to make changes that made sense for me.”

~Erin

ADHD Academic Strategies Coaching Testimonial

“I managed to get through my undergrad but when I started my Masters, life got very stressful!

Coaching with Janine helped me to meet deadlines and responsibilities at my job and school and feel much more confident with both!”

~Lindsay

ADHD Student Coaching Testimonial

“Janine created a very safe space for me to talk about ADHD and how difficult life had become.

She helped me come to terms with the emotional impact of feeling like I was an imposter and helped me regain the confidence I needed to get on top of my work.”

~Jenna

ADHD Coaching Testimonial