SERVICES
Live your life with greater ease, confidence and happiness!
Individual ADHD Coaching. Experience you can trust.
Change can be overwhelming and hard!
That’s where I come in.
You know it has been hard to make the changes stick on your own. As your Coach, I will help you build on your strengths and design action steps that are both doable and meaningful for you.
My focus is on helping you create sustainable change.
This takes time and commitment, from both of us. We are partners in your success.
Thrive Essentials:
ADHD Coaching for Career-oriented Adults
Whether you are launching a new career, managing the demands of university, feeling stressed by a recent transition, or simply tired of the frustration that comes with tackling the ADHD challenges of everyday life, Thrive Essentials Coaching will meet you where you are!
TOGETHER WE WILL:
Get clear about what is really getting you stuck and reconnect with your strengths!
Examine new perspectives, and work to shift to a more positive mindset!
Add practical tools, strategies, and structures to your toolkit to target your unique ADHD challenges or executive function limitations!
Identify clear, relevant action steps and accountability markers for sustainable change.
For some, this takes a few sessions and for others, they want the continued support of knowing they have a cheerleader on the sidelines as they grow their skills. We will design this together, based on your goals for coaching.
Organize. Prioritize. Transition. Finish. Make Decisions. Plan. Get Started. Focus. Manage Time. Stay Motivated.
Organize. Prioritize. Transition. Finish. Make Decisions. Plan. Get Started. Focus. Manage Time. Stay Motivated.
Organize. Prioritize. Transition. Finish. Make Decisions. Plan. Get Started. Focus. Manage Time. Stay Motivated. Organize. Prioritize. Transition. Finish. Make Decisions. Plan. Get Started. Focus. Manage Time. Stay Motivated.
Your Time Investment:
Meaningful, sustainable change takes time.
Most new clients should plan on 6-10 Sessions over 3-4 months depending on their personal goals for coaching.
Sessions are 1-hour and are scheduled weekly or bi-weekly.
Your Financial Investment:
A starting commitment to 6 virtual sessions will include personalized resources, relevant exercises, and accountability check-ins designed in the coaching sessions.
And all the benefits that come with the experience and skill of working with a seasoned ADHD Coach.
6 Session Bundles start at: $900.00
(No HST Req’d on Thrive ADHD Coaching Services)
Ask about payment arrangements and plan options during the consultation call!
It all starts with a conversation.
Book a phone consultation today to discuss your personalized coaching plan!
Check out Financial FAQ’s for more:
**Ask your Extended Health Benefits provider if ADHD Coaching is covered by your plan.
** Post Secondary Students receiving OSAP may be eligible for financial support to offset the cost of ADHD Coaching. Ask about BSWD funding.
Thriving Client Success Stories….
“Working with Janine has been an excellent process, both affirming my experiences and challenges as an adult professional with AD(H)D, and providing relevant guidance that has resulted in lasting change.
Janine is warm, organized, patient, and very knowledgeable. Above all, she has the ability and determination to keep bringing me back on track and to enable me to find and focus on the things that make sense for me.
I am highly recommending her to friends, colleagues, and clients.”
- Erin
“Janine is a great coach. She is a dedicated listener who helped me identify my problems, develop strategies to overcome them, and provided guidance to get back on track when I faltered.
Coaching allowed me to see the ways I was holding myself back and increase my mental fortitude to pursue my goals.”
- Adam S. Journalist