“Master your Mindset for a more positive experience of life.”

The PQ® program is a research-informed program that is proven to strengthen the part of your brain that serves you and quiet the part that sabotages you.

You will learn to handle life’s challenges with a more positive mindset, and less stress.

We call this mental fitness.

Shirzad Chamine, Positive Intelligence®

PQ® Benefits for Adults with ADHD

  • Improved Executive Function

    Build new neural pathways in the areas of the brain that support Executive Function. More neural connections mean greater access to thought patterns that serve you.

  • Improved Motivation & Productivity

    Reduce reliance on survival approaches including anxiety, shame or guilt to get stuff done and more often make intentional choices that feel good.

  • Improved Focus & Presence

    Discover strategies to quiet restless and anxious thoughts and learn to actively shift to the present moment with enhanced mental fitness.

  • Improved Mind - Body Awareness

    Become more familiar with body sensations that are providing you with information that can go unnoticed. Increase self-awareness, reduce impulsive actions to live with more intention.

  • Improved Emotional Regulation

    Understand how to interrupt the negative Saboteur thoughts that run in the background of your mind and cause negative emotions. Recognize feelings of anxiety, overwhelm or avoidant responses more quickly to feel a greater sense of personal control.

  • Improved Well-Being & Happiness

    A calmer mind supports sleep, a greater sense of self-control and empowerment to respond to life’s challenges with more positivity. Increase empathy for yourself and other to enhance relationships.

How does the PQ® Program work?

In the 6-week App-based Foundations Program you will watch weekly training videos and practice daily mental fitness exercises led by Shirzad Chamine, founder of Positive Intelligence®.

As a trained PQ® Mental Fitness Coach, I will support you in deepening your learning to integrate new awareness and powerful new habits into your life.

Positive Intelligence Science

Follow the Research:

If you want to know more about the science behind this ground-breaking approach to shifting your mindset for deep, meaningful change, take a look at:

Positive Intelligence PQ® Science

© 2022 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQCOACH™, CERTIFIED PQ COACH™, and P+ logo™ are trademarks of Positive Intelligence, LLC.DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program,and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT PROFESSIONAL, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION